All About Essential Oils – Everyday Uses

All About EOs

So are you interested in oils but not exactly sure how you’d use them? You’ll be glad you stopped in today!

Something I haven’t covered yet in this series is two very important terms in the world of essential oils: Neat and Diluted.

Neat: the apply oil straight out of the bottle without “watering down” or diluting in any way. This is great for oils like lavender, lemon, joy, and valor when used on the skin. (You do run the risk of using up oils a little quicker this way so be careful!)

Diluted: Mixing your essential oil with a carrier oil before use. The is awesome for two reasons: your oils will last longer and you gain benefits from carriers oils like moisturizing your skin, killing germs, and increasing good cholesterol levels and reducing bad cholesterol levels! Really!

Below are three ways to use essential oils.

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***Disclaimer: Essential oils are extremely powerful. I can only recommend that Young Living oils be applied directly to the skin or ingested due to the nature of their purity. Other brands simply are not pure enough and contain high levels of synthetics. Young Living oils are 100% pure with 0% synthetics.***

Here are some of my favorite daily uses for Young Living essential oils:

• I mix Frankincense and Purification with a carrier oil (I use grape seed, currently, but am going to experiment soon) as a morning moisturizer. It feels incredible, my makeup applies much better, and Frank and Purification are great for clearing up blemishes and keeping my skin healthy!

• I add one or two drops of Lemon to my drinking water. It tastes amazing and it’s great for my immune system. It also flushes toxins from my body and boosts my energy.

• I rub a drop of Stress Away (neat) on my wrists when I’m feeling anxious. It calms my nerves and smells heavenly!

• During thunderstorms, and any other time my dog is anxious, I rub a drop of Stress Away (neat) on the very tips of her ears and on the pads of her feet. Calms her down right away!

• I diffuse Peace & Calming in our diffuser at night or during the day when I feel jittery or need to relax.

• I rub a drop of Peppermint (neat) on my temples when I feel a headache coming.

• I rub a drop of PanAway (neat) on any sore muscle or joint. I almost broke my toe on our dining chair one night and when I went to bed, my whole foot was throbbing and I couldn’t put all of my weight on it. I rubbed it down with PanAway and by the time I woke up, it was 100% better!

• I made a pain cream of PanAway, Peppermint, Valor, and coconut oil. Use it in place of an OTC pain cream like IcyHot or Bengay!

• I rub a drop of Valor on the bottom of mine and my husband’s big toes when we go to bed. It greatly reduces snoring for both of us! (Yes, we both snore…)

Lavender is my absolutely favorite to diffuse at night when we are sleeping.

• I rub a drop of Lavender across the bridge of my nose when I feel some stuffiness coming on. Lavender is a natural antihistamine!

• I add a drop of Joy to the diffuser when my kids are playing to lift the mood in the room!

• I rub a drop of Thieves on a toothache to kill the germs and take away the pain.

• I gargle with Thieves in a bit of water to kill a sore throat!

These are just SOME of the uses that I’ve found for the oils in my starter kit. It’s incredible what these oils can do! I will say that there are many combinations that treat many issues and symptoms. However, the same combination won’t work for everyone. It’s important to be willing to experiment to find what works for you!

Dont’ forget: this Saturday I’m co-hosting a workshop! I’d love for you to come hang out!

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All About Essential Oils – DIY Nasal Inhaler

All About EOs inhaler cover photo

Yesterday, I mentioned that I’ve begun using essential oils to treat myself and my family when we have health issues, instead of reaching for the medicine cabinet. Synthetic OTC medicines often only treat symptoms instead of healing our bodies. Who wants to pump our bodies full of synthetics that aren’t even going to touch the real problem? Not me!

Sometimes at night, I get a stuffy nose when I lay down to go to bed. I’m not sure what it’s from but it’s definitely obnoxious! My nose won’t close up all the way but it becomes a little harder to breathe and it keeps me from resting well.

There is a local shop that sells lots of alternatives to OTCs and along with that, they sell “accessories” to make administering homeopathic remedies a little easier.

I was there recently and picked up a little plastic inhaler thingy that kind of looks like the Vicks Vapor Inhaler you can buy at the pharmacy, but it was clean and unused. Lightbulb! I bought it, brought it home, and got to work!

First, I took all the pieces out and laid them out.

inhaler parts

Then, I grabbed the two oils I knew I wanted to use: peppermint and valor. (To me, valor smells just like Vicks, but not so harsh to the nose.)

pep and valor Next, I grabbed the cotton stick and held it straight up and down and dropped two drops each of my essential oils right on the end, giving them a few second in between to soak in. (Sorry, no picture.)

Then, I assembled the inhaler by dropping the cotton stick into the inhaler, (oily end next to the opening) and snapping the seal cap on the end to keep the cotton stick inside. Voila!

finished product  I also add a strip of washi tape to mark the inhaler as used!

washi tape inhaler

Easy peasy! When I’m feeling a little stuffy, I just hold the inhaler next to my nose, cup my other hand around, and breathe in slowly and deeply. It’s amazing what some essential oils can do for you!

Other inhaler options: if you have a stuff nose caused by allergies, you could try a couple of drops of each oil of the Allergy Trio (peppermint, lavender, lemon) onto the cotton stick. Check out the image below for more allergy trio information!

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And, for you locals and those willing to drive, don’t forget about the workshop this coming Saturday! Let me know if you are interested in more information! I’d love for you to be there!

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All About Essential Oils

All About EOs

This week is all about essential oils!

No, I’m not a professional, and no, I don’t have a medical degree, and yes, there are lots of people who know a lot more than I do about essential oils and how they help us and our bodies. This is just my own experience with oils and how they have changed the ways I treat myself and my family for health issues that we face.

So what are they?: Essential oils are the “blood” of the plant. What our blood does for our bodies, essential oils do for plants – healing, providing life, and extremely important to the survival of the plant.

How are they good for us? Do you know what people did for treating ailments before there were doctors and pharmaceutical companies? They used essential oils (and other plant-based methods of treatments) for healing. It’s 100% natural and not chock-full of synthetic materials.

Skeptical? My husband was extremely skeptical at first. He’s come around, though! He uses the oils as often as I do! And consider this: we will pop pills all day long if the box says it will treat [fill in the blank] and yet something is labeled as natural, and we shy away for fear of it not working. But hello! We never question the synthetic medicines we put in and on our bodies,

Here’s a quick video by my friend Erin that explains a little about essential oils and what they are. Watch it!

Some highlights:
• Essential oils can cross the blood-brain barrier.
• Oils bring oxygen to our cells.
• Oils initiate regeneration of our cells.
• Cells need to communicate to be healthy. Oils help clean out communication receptors in our cells.
• Other companies can bottle oils that are up to 90% synthetic and still label the bottle as pure. Young Living uses 100% pure oil in their bottles and their products are completely absent of synthetics.
• Young Living owns all the farms that their plants grow in and manage the process from growth of crops to bottling the oils.

Now for the fun part! Let’s talk about the oils! Here is each oil (in the starter kit, pictured above) with a fun fact and a description of how I use it:

FRANKINCENSE: great for your skin!
How I use it: mixed with a drop of Purification in my facial moisturizer. It’s great for reducing acne and blemishes on your skin!

LEMON: powerful antioxidant, detoxifies your body of petrochemicals, great morning pick-me-up in a glass of water, reduces congestion
How I use it: 2 drops in my glass bottle of water. Great taste while also supporting my nervous and sympathetic nervous system!

STRESS AWAY: blend of oils including lime, vanilla pure, copaiba, lavender – great for calming nervous tension.
How I use it: a drop on my wrists to relax me when I’m feeling some nervous energy. Also great for my dog during thunderstorms!

PEACE & CALMING: great for relieving tension
How I use it: diffuse for a relaxing atmosphere, especially when trying to fall asleep

PEPPERMINT: amazing for digestion and pain treatment!
How I use it: rub a drop on my temples at the first sign of a headache

PANAWAY: amazing blend of wintergreen, clove, peppermint and others – perfect for pain relief!
How I use it: along with peppermint, rub on my temples at the first sign of a headache, run a drop on my jawline when I’ve been clenching my teeth

VALOR: perfect for increasing positive energy, eases anxiety, stops snoring! (not kidding!)
How I use it: rub a drop on the bottom of mine and my husband’s big toes to stop snoring..no joke!

LAVENDER: incredible antihistamine, calming to mind and body, great for dry, chapped skin
How I use it: diffuse at night for restful sleep

JOY: exotic blend formulated to boost mood
How I use it: diffuse during the day to lift our moods (especially when my kids are playing together!)

PURIFICATION: very cleansing to the skin, soothes bug bites, cuts, scrapes
How I use it: mixed with a drop of frankincense for my skin

THIEVES: incredible for killing germs, great for oral health
How I use it: diffuse with Joy or Purification for clean, fresh air in my house, rub a drop on my gums for toothache

[These oils mentioned are in the starter kit which includes some literature, additional samples, and an ultrasonic diffuser, (valued at $100) which pumps the oils into the air through a fine mist. The diffuser might just be my favorite part!]

I’ve just BARELY scratched the surface with each of these oils and how I use them. They are so much more than what I’ve listed here. Each oil has multiple purposes and even overlap allowing me to find exactly what works for me. Additionally, these are only the oils in the starter kit. There are a bajillionty other oils that cover a bajillionty other health issues and daily uses. I love this! From weight loss to digestive issues, from skin care to respiratory care, from our kids’ health to our pets’ health – everything is covered! #theresanoilforthat

This is not necessarily a sales pitch (although I’m definitely available if you’d like to purchase an oil to try!). I just want to share something new that has been working for my family! Come back tomorrow for some DIY “medicine” that I’ve been using!

P.S. If you are local to upstate SC or are willing to drive, I’m co-hosting a workshop on Saturday, July 26th at 10:00 am. Come hang out, eat snacks, and chat about oils. There may even be some giveaways courtesy of my co-host, Katherine! If you are interested in more info, shoot me an email!

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InstaFriday!

I haven’t done InstaFriday in almost a month! Whaaaa???

Linking up with Jeannett!

life rearranged

Recently, I became an independent distributor for Young Living Essential Oils. This was a picture of my starter kit, which I got about a month ago. Let’s just say, this has been revolutionary for me! I love these oils! Come back next week to learn about how I’ve been using these oils in my everyday life!

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Story of my life… #bottomofthecoffeecup

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Back to the oils…these three are my favorite to diffuse! It’s called the Allergy Trio. It is incredibly cleansing to the air and is a great way to get the oils into your system.

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This dude. I got up to get something and when I came back to my spot on the couch, it was taken. #everythingbelongstothecat

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Pumpkin coffee! For sale at my local Dunkin’! Best coffee ever.

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I complained to a coworker that technology makes me cry. Jokes. She’s got jokes.

 

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Saw this little family crossing the street. They were so little! I think there were five of them but they were huddled so closely together that it was hard to see anything except a black and white blob! :)

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Had a sore throat at work one morning. Fixed a cup of Earl Grey and mixed in some sore throat treatment courtesy of Young Living. Felt much better the rest of the day!

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This was from my church on Sunday. We were singing Great I Am. One of my very favorite songs.

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If you missed our big announcement this week, go back and read it!  2014-07-14 12.42.42

Happy Friday!

Things I’ve Learned From Parenting Twins: 1st Edition

I mentioned yesterday that our cherish children are twins. We’re just five days in of parenting twins and there is so much to learn!

onesies source

• Take two snack cups everywhere. Just do it.
• By crying when he should be sleeping, one trains the other to sleep through anything. Need to vacuum? Go for it? Run the blender? Blend away! Twins that share a room can sleep through a tornado!
• One may or may not poop in the tub and there is no movement as swift as getting two kids out before said poop contaminates all the water.
• Nothing puts the fear of God in you like poop in a bathtub.
• Twins can hit each other, crawl over each other, pull each other’s hair and it doesn’t phase them! They just keep playing! (On the other hand, have two friends playing and one whacks the other, the tears with never stop.)
• Even one-year-old twins have a special connection that makes them check on the other to make sure he/she is okay.
• Barring sickness, if only one parent is feeding twins, just use one spoon. It will reserve a lot of sanity for when you really need it!
• Having a dog will save you A LOT of time from picking up A LOT of cheerios.

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• Moment of silence for the awesomeness of pack-n-plays. *Sigh*
These things are awesome. (Get some, even if you only have one kid.) Each kid having their own and keeping themselves entertained while you are fixing dinner/cleaning/eating/anything else? Priceless.

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• You don’t have enough hands. For anything.
• Twins are eerily in sync. Except when they’re not. And they’re moving in opposite directions. Not enough hands.
• Twins have distinct personalities. They are, after all, two individual people. However, when you see them teetering on unsteady feet beside each other at the bookshelf and their stances are the same, it’s a special feeling!
• You’ll check the mail and will be too tired to remember to close the mailbox. And then you’ll wonder if it’s even worth it to roll the window back down and close it.

Come back soon for more things I learn about parenting twins!!

Our Big Announcement!

Big Announcement

Ahhhhhhh!!!

I’ve been bursting at the seams to tell you!

We are so excited! This has been a journey that we’ve been on for a LONG time…roughly 5 years! Most everyone we know in real life has known for a long time that we’ve been working on getting our foster license but we wanted to keep it under wraps on the internet until the process was complete. We are so excited to announce that, after five long months of paperwork and as of Thursday, July 10 at 1:00 pm, we are licensed foster parents!

The crazier part is that we have already received our first placement! We are not only “Daddy & Mommy” on paper, but we are “Daddy & Mommy” in real life! We are blessed to serve as caretakers for one-year-old twins (twins!! ahhh!!) that have already stolen our hearts!

Side note: I have reservations about calling them foster children. I can’t put my finger on it but something about the phrase rubs me the wrong way. Since cherish is a synonym of foster (maybe not the exact same way that foster means in “foster children,” but go with me here…), I will refer to these little ones as our cherish children. I certainly cherish them and feel that it is honoring to refer to them in this way. And that is my ultimate goal: to honor them and bear witness to their lives. To cherish them.

This has been an incredible ride so far and I can’t wait to share more details with you! It will come in time! For now, thanks for celebrating with us!

***Disclaimer: For our privacy and the privacy of our cherish children, we will not be sharing their real names, pictures, or any other revealing information about them at this time. It is not our intent to shame these or any children in the foster system into feeling like they should be hidden. It is, however, our responsibility to protect and guard them during this delicate part of their stories. If you know us in real life and know or have seen our cherish children, we ask that you respect our wishes to keep the details private. Thank you.***

Currently…

Loving: this coffee from DD. I know it’s an Autumn coffee and it says limited time, but my local Dunkin’ must have had a crazy amount of overstock because they are still selling it! And it’s still good!

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Reading: my summer reading list. 

Planning: a surprise! Coming to the blog soon! (Hopefully next Monday…)

Waiting for: a phone call that will help me in planning said surprise!

Excited about: essential oils! Come back tomorrow for a post all about them!

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Trying to: design a new blog header. I know you think I’m crazy with the amount of times I’ve changed up the design on my blog but I’m one of those people who likes tweaking the design!

Sidebar Question - Can you name this movie?: “I’m working on a project that needs…tweaking.” “Tweaking? A project that needs tweaking? T-W-E-A-K-I-N-G. I think he’s married. Married, three kids.” Answer: You’ve Got Mail, which is my favorite movie in all the history of movies in all the history of the world. And if you answered correctly, you’re my new best friend.

Thinking about: You’ve Got Mail. Quotes from that movie run through my head at least once a day, even when I’m blogging. Just ask my husband. And see quote above. :)

Working on: more blog posts for this week.

Enjoying: my fish buddy at work. If you work in an office, get a beta. They are awesome!

Using: a new planner that I designed! (Free printable pages coming soon!)

Wearing: these linen pants. Go getchu some.

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Needing: more coffee. Or Dr. Pepper. Or both. But not at the same time…

Learning: patience. Boy, that’s hard. I consider myself a patient person. There are goals I want to accomplish in life but I don’t wish any time away. However, there are circumstances in your life when you’ve done everything that was required of you and then you wait. And wait and wait and wait. I just have to remember that things will happen in God’s time, not mine. Can you image what our lives would be like if everything happened in our time? Disastrous, I’m sure.

Listening to: Nickel Creek, duh.

Doing: work, son.

Dreaming of: Long term? Building a house. Medium term? Redecorating my office. Short term? Buying more linen pants in every available color… :)

So what are you doing currently?

 

Office Survival Kit

Office Survival Kit

You guys remember the What’s in My Bag post? That one seemed to be popular so here is What’s in My Bag: Office Edition. :)

Do you work in an office? Do you reach a point in your day when you realize that you need an emory board, or some hand lotion and there’s nothing around?

Well, shortly after I started working in an office environment, I realized that having all those little things handy really lowers my potential for stress. I feel that I’m most productive when I have a stress-free atmosphere and it’s amazing how a survival kit can do that for me! I keep it in my desk drawer in a cute pink pouch for any moment when I need to reach for some Burt’s.

office survival kits 2

Here’s my list of “office essentials” that get me through the day:
* Mouthwash: ‘Cause when you go to lunch with the ladies and enjoy those onions on your sandwich? Yeah, mouthwash.
* Wisps: I keep a few packages of these on hand. I found them in the travel section at Walmart. Why? See mouthwash above. :)
* Flossy-pick things: Again, see mouthwash and Wisps. You just never know when someone will offer you some Funyuns. (Just kidding. Don’t eat Funyuns. Because gross.)
* A few bobby pins: Perfect for rogue bangs that just need to be pulled back out of your eyes. These are my favorite. And you get a bajillionty for just a few dollars. Which I can then *poof* make magically disappear…
* Mascara: I have this really bad habit of walking out the door with everything except my mascara and I don’t remember until I get to work. Okay, mascara and shoes. I’ve made it all the way to the car in my slippers before. Shameful. Maybe keeping an extra pair of shoes in here wouldn’t be a bad idea…
Manicure set: $4 from Walmart and so handy for that aggravating hang nail!
Smelly-good lotion: Raise your hand if your work’s bathroom hand soap is made from liquified sandpaper. Yeah. Every time I wash my hands, they feel dry and itchy. Having some yummy lotion nearby is exactly what I need.
Burt’s Bees: Does this really need an explanation? It’s my favorite. And the picture above only shows one tube. Real life would prove that I have at least three on my person at all times.
Hand sanitizer: Exactly what I need to rub over my hands before I reach into the candy jar!

I love having these items within arm’s reach at work! Each office environment will lend itself to different “survival kits.”

A few other ideas for your Office Survival Kit:
• Pain killers for that staring-at-the-computer-screen-all-day headache.
• Antacid for that heartburn from those Funyuns.
• Gum
• Some wet wipes
• Travel-size deodorant
• Tide pen
• Safety pins
• Travel sewing kit

What would you put in your survival kit? Please share!

Organizing Your Pinterest Boards!

So for any of you who follow me on Pinterest – I’m sorry. Last Thursday, I finally organized all my Pinterest boards and uploaded a bunch of board cover photos, which then showed up in the main feed, which was super annoying probably. But so worth it because now, when I go to my profile, everything is clearly organized and labeled!

Let me show you how I did it!

Step 1: I renamed any misnamed boards or boards I wanted to change. Easy.

Step 2: I created board covers in Illustrator using a blank white art board that was 217 px x 147 px. Easy. (This could be done EASILY in PicMonkey!)

Pinterest Board Cover

 

Step 3: I clicked the plus sign in the upper right hand corner and then clicked “Upload a Pin” and saved it to the corresponding board.

Upload a Pin

Step 4: Then, I went back to my Profile and Pins section and hovered over desired board. Then I clicked “Change Cover” and selected the appropriate image.

Change Cover

Step 5: Enjoy your newly organized profile page!

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Do disorganized Pinterest boards aggravate you as much as it does me?

InstaFriday!

It’s that time again!

life rearranged

Follow along throughout the week at kindel_wws!

Although, this week has been kinda boring. Like two-pictures boring.

1. Cody and I babysat a 2-year-old last week. He really loved “choo-choos” and gave us a better appreciation for them! We got to see this one on our way to school one morning! That made his day!

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2. Coffee. Favorite pen. Pretty notebook. Good day.

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Happy Friday, people!